🔥 Full Body HIIT with Dumbbells + Add-On Cardio | Strength & Sweat Combo

This workout brings the best of both worlds: dumbbell strength + cardio conditioning. The format keeps building intensity with an add-on cardio style that will push your endurance and strength.

Format:

Block 1: 3 Dumbbell Strength Combos (2 sets each) → Cardio 1 (1 min)

Block 2: 3 New Strength Combos (2 sets each) → Cardio 1 + Cardio 2 (2 min)

Block 3: 3 More Strength Combos (2 sets each) → Cardio 1 + Cardio 2 + Cardio 3 (3 min)

Warm-up and cool-down included. I’ll guide you through each move with form cues and modifications so you can make it work for your level. Grab your dumbbells and let’s go! 💪🔥