30-Minute Strength & Cardio Intervals | Dumbbells + No-Equipment Cardio (No Repeats!)

Hello and welcome to class! This high-intensity interval training (HIIT) workout alternates between strength training with dumbbells and cardio workout, perfect for a home workout. You'll move through 30-second intervals with 15 seconds of recovery, targeting your full body workout. Grab your dumbbells (I'm using 5s, but adjust as needed) and get ready to get sweaty!

Simple format. Big sweat. Plus: modifications throughout so you can make it work for your body.

✔️ Strength + Cardio Intervals
✔️ 30 Total Exercises
✔️ 15s Rest Between Moves
✔️ Warm Up + Cool Down Included
✔️ No Repeats 🙅‍♀️
✔️ Finished off with a quick Sc-outtake featuring…a yellow duck 🐶💛

Grab your 3–8 lb dumbbells, a mat if you want one, and let’s do it!