Strength + Cardio Intervals 💪 30 Min Dumbbell HIIT | Full Body Results

Get ready for a sweaty full-body dumbbell workout that mixes strength and cardio in one simple format. 🔥

We’ve got 11 sets (22 rounds total):

💪 Strength moves (30–45 sec each, most with dumbbells)

🏃‍♀️ Cardio bursts (30 sec each)

That’s it — back and forth between strength and cardio until the very end. You’ll build muscle, boost endurance, and keep your heart rate up the whole time.This one is all about back-and-forth intervals — simple format, big sweat. 💦

✔️ Warm up + cool down included
✔️ No repeats 🙅‍♀️
✔️ Modifications throughout (I talk you through options, because I'm talking the whole time 🗣️)
✔️ Scout cameos — frog stuffies + puppy kisses 🐶💚

Grab your dumbbells and let’s go — 30 minutes, full body...you got this.