30-Min Full Body Strength & Cardio Intervals | Dumbbells + No Repeats
Description
This is a 30-minute full body strength & cardio interval workout using dumbbells and bodyweight.
We alternate between strength and cardio in a steady, repeatable format that keeps your heart rate up while building full-body strength.
Workout Format
• 30 exercises total
• Alternating strength (with dumbbells) and cardio (no equipment)
• 15 seconds recovery between exercises
• No repeats (except when switching sides)
The pace stays consistent, the structure is clear, and I coach you through the entire workout — including options to adjust intensity or take extra time when you need it.
✔️ Warm-up included
✔️ Cool-down included
✔️ Modifications offered throughout
✔️ Full body focus
Equipment
• Dumbbells (I’m using 5s — adjust as needed)
• A little space
This class is designed to be engaging, athletic, and efficient, with strength and cardio working together from start to finish.
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