30 MIN NO JUMPING CARDIO HIIT HOME WORKOUT- No Equipment | No Repeats | Silent HIIT

Get ready for a full body, fat burning cardio HIIT with zero jumping, no repeats and no equipment needed. This is an intermediate, interval style workout, in which you will work for 45s, followed by a 15s rest. All you will need for today's low impact workout is a mat and a drink to keep you hydrated.

Let's do this!

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