30 Minute Full Body Kettlebell HIIT Workout (No Repeats | Explosive, Dynamic + Advanced)

Welcome to this 30-Minute MASTER Kettlebell HIIT Workout — a fast-paced, explosive and fully no-repeat session designed to challenge strength, conditioning, coordination and overall athletic performance. This routine is built around seven bundles of work, and each bundle contains five kettlebell movements performed for 35 seconds, followed by 15 seconds of rest. Once a bundle is completed, you will have 25 seconds to reset before moving on. Every movement appears only once, keeping the pace high and the session continuously engaging without repetition.
Throughout this workout you can expect a combination of dynamic kettlebell patterns, explosive power work and advanced variations that demand control, focus and precision. It is structured as a complete full-body training session, elevating heart rate while strengthening major muscle groups and improving overall movement quality.

Equipment Used:
20kg Kettlebell (Red)
16kg Kettlebell (Yellow)
12kg Kettlebell (Green)