40 MIN FULL BODY PILATES AT HOME WORKOUT | WITH DUMBBELLS | full body home workout

Mar 2, 2026

pilates.alyssa

Pilates & Mobility

Description

This 40 minute full body Pilates at home workout will leave you feeling strong full of post Pilates endorphins. Using dumbbells we flow through layered sequences of powerful movements to build strength, endurance and increase that heart rate.

This workout is intermediate. Please take breaks and modify as needed to suit your body.

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