5 BEST Body Weight Exercises To Play Better Golf

Don't go to a gym or have any equipment? Short on time? Try these 5 body weight exercises to improve your golf game!

You don't need equipment (bands, weights, machines) to get a good workout in! You can get just as good of a workout when utilizing only your body weight. As long as the exercises are challenging and you're consistent with working out, you should see improvements.

These 5 exercises are what I consider to be the "best" when it comes to improving your body for golf with access to absolutely no equipment whatsoever. I decided to choose these exercises that would work the most musculature that's specific to golf. I also chose some of them because they work your body in different directions - just like the golf swing! Also there are some that challenge your rotational ability, again much needed for the golf swing.

VIDEO OUTLINE
0:00 - 5 Best Body Weight Golf Exercises
0:11 - Squats | 5 Best Body Weight Golf Exercises
1:00 - Pushup | 5 Best Body Weight Golf Exercises
2:04 - Lateral Lunge | 5 Best Body Weight Golf Exercises
2:59 - Side Plank | 5 Best Body Weight Golf Exercises
3:45 - Single Leg RDL | 5 Best Body Weight Golf Exercises