MORE Flexibility - Golf Exercise For Seniors
Description
Some of the BEST flexibility golf exercise for seniors can be found here in this video!
As we get older, it's not unusual to lose flexibility. In fact, it's NORMAL...
But that can wreak havoc on our golf game. These golf flexibility exercises are some of the best for seniors to do.
Even if you're not a senior golfer, these drills still apply to you and would be great to do to slow down the flexibility loss you may experience as you get older.
Video Outline
0:00 - Flexibility For Senior Golfers
0:18 - Shoulder Mobility
1:20 - Neck Mobility... What!?
2:26 - Hip Mobility
3:26 - Back Mobility
4:33 - Ankle Mobility... For real?!
5:20 - DON'T FORGET THIS!
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