5 Minute Bodyweight Mobility Workout | Boost Blood Flow & Loosen Your Joints

The best anytime workout is a mobility session. It just takes a few minutes of conscious movement to get you feeling your best. Use this as a warmup or even as a cooldown to compliment your workouts. Or better yet, incorporate these moves into your busy routine to increase blood flow and promote joint health!

Workout:
00:00 | Intro
00:43 | Cat Cow
01:35 | Hip circles on all 4's
02:25 | Knee rolls
03:15 | Thoracic twists to left
03:45 | Thoracic twists to right
04:39 | Knee rolls
05:53 | Left knee hug
06:13 | Plank pushup
06:25 | Left knee hug
06:35 | Right knee hug