50-Minute Strength and Cardio Fitness Remix

Jan 28, 2026

PS Fit

Strength Training

Strength Training

Description

Check out this strength-training spectacular, featuring three of our fan-favorite trainers: Raneir Pollard, Khetanya Henderson, and Selena Watkins. This engaging mix of cardio, strength, and dance will get you sweating and target the whole body. It really is the perfect all-in-one sampler if you're looking to mix up your fitness routine!

This workout includes dumbbells and mini bands, but feel free to modify with the weight that's right for you or go bodyweight only.

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