6 Must-Do Strength Exercises for Youth Sports Performance

In this video, the presenter walks through six essential strength‑focused exercises tailored for youth development, showing how each move engages key muscle groups and movement patterns that are important for athletic success. The session emphasizes proper technique and bodyweight‑ or youth‑appropriate resistance so that kids and teens can safely improve strength, coordination, and stability without needing heavy equipment. Throughout the explanations, the coach breaks down how these exercises contribute to better power, balance, and overall athleticism, and the on‑screen demonstrations help viewers see exactly how to perform each exercise correctly and with good form. The description also includes links to Overtime Athletes performance programs, youth training plans, and coaching resources designed to support broader development beyond the individual video’s exercises