Pro Agility Warm Up Routine for Speed, Power, and Quickness

A sport‑performance warm‑up guide aimed at athletes who want to prepare their bodies effectively before drills and training that focus on agility, speed, and power. In this session the coach walks viewers through a sequence of dynamic movements that target mobility, joint activation, and neuromuscular readiness so athletes can move with more explosiveness and control once their main workout begins. Rather than static stretching, the warm‑up uses mobility drills and movement prep that prime your feet, ankles, hips, and core — building functional readiness that supports quick changes of direction, rapid acceleration, and powerful movement during sport‑specific activities. It’s designed to improve overall athletic performance by activating key muscle groups and reinforcing movement mechanics that translate directly to better speed and quickness on the field or court, and the video description also links to additional Overtime Athletes coaching resources and training programs for deeper performance development.