Jump Higher With These Med Ball Explosive Drills

A performance‑training session focused on using medicine ball exercises to develop explosive power that can help athletes jump higher and improve overall athletic performance. In the video, the coach demonstrates a series of dynamic med ball drills that blend strength, coordination, and power production so that athletes can enhance their vertical jump and physical explosiveness in sport‑specific movements. These kinds of drills typically involve powerful throws, slams, and combination movements that engage both the upper and lower body through explosive, coordinated actions, which help train the muscles and nervous system to produce force quickly — a key factor in jumping performance. The video’s description also includes links to Overtime Athletes training programs, coaching tools, and additional performance resources aimed at helping athletes of various ages and sports backgrounds improve speed, power, and athleticism.