Top 2 Acceleration Drills Every Athlete Needs for Speed

Two key drills designed to help athletes develop faster acceleration — the explosive first phase of a sprint. In the video, the coach explains and demonstrates exercises that emphasize powerful ground contact, strong forward lean, and forceful leg drive so athletes can improve how quickly they get moving from a standstill and build better speed right from the first few steps. These drills are rooted in the idea that strong acceleration mechanics are essential for athletic performance in many sports, and mastering them helps athletes generate more force into the ground and cover distance faster during short bursts of speed.