How to Throw Harder Using Specific Med Ball Training

Performance training video focused on helping athletes increase their throwing power and velocity through targeted medicine ball exercises. It’s presented with clear demonstrations and explanations showing how med ball drills can be used not just to build raw strength but to train the force production and transfer mechanics that support harder, more explosive throws in sports like baseball and other athletic movements. Rather than focusing solely on muscle strength, the session highlights movements that engage the trunk, hips, and core in coordinated, explosive patterns that mimic the dynamics of an actual throw, helping athletes develop more effective movement mechanics that contribute to improved overall throwing performance. The video’s description also points to Overtime Athletes training programs, coaching tools, and additional resources designed to support athletes in structured performance development plans.