Core Exercises All Athletes Should Be Doing

Essential core‑strengthening movements aimed at athletes of all sports and levels. In the video, the coach explains and demonstrates a set of exercises that focus on developing functional core strength — not just the visible abdominal muscles, but the deeper trunk muscles that help stabilize the spine and pelvis, transfer force between the upper and lower body, and improve overall athletic performance. The session is presented with clear cues on form and purpose so viewers can follow along and understand how each exercise contributes to balance, stability, and power in sport‑specific movements. Alongside the demonstrations, the video description links to Overtime Athletes performance programs, coaching resources, and tools designed to help athletes integrate core work into a broader training plan that supports speed, strength, and injury prevention.