9-Minute Bodyweight Workouts for at Home: MIRACLE LOVE
Description
This video provides a 9-minute bodyweight workout routine with detailed instructions and demonstrations for each exercise. The workout is divided into three rounds, each followed by a short break. It concludes with a cool-down session.
The workout includes:
Warm-up
Wide Cuff exercise
Side Kick exercise
High Knee Skip exercise
DF Glide exercise
Let Me Ins exercise
T-Arm Squat exercise
Cool-down
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