Total Body Workout - Bodyweight Exercises You Can Do At Home

This video provides a total bodyweight workout designed to be done at home, led by Mark Lauren, an elite special operations trainer and author of You Are Your Own Gym. The workout is structured into three main parts:

-Arm rotations
-Hip rotations
-Good mornings
-Sumo squats
-Spider-Man crawl
-Main Workout
-Back lunge with a twist
-Four-count movement
-Side lunge)
-Eight-count bodybuilder
-One-legged Romanian deadlift
-Burpee (without push-up)
-Prisoner get-up
-Cool-down