Bodyweight Strength Training For Runners | Circuit 1

Function A: improved ankle mobility for better foot strikes
Function B: increased flexibility mid thigh to mid torso to lengthen your stride
Function C: improved head positioning and spinal alignment for better arm swing mechanics

With this 9-minute sample, I’m giving you Circuit 1 that improves the above mentioned functions while seriously strengthening and lengthening your entire body for better running mechanics.

You’ll be doing 3 rounds. Focus on good form and a relaxed steady rhythm!