Bodyweight Workout for Swimmers | Mark Lauren
Description
This video presents a bodyweight workout routine designed for swimmers, focusing on exercises that improve core stability, thoracic spine mobility, and shoulder mobility. The workout is structured into rounds, with each round featuring four exercises
-Roll Outs
-Cross-Body Draw
-Double Kneeling Streamline Twist
-Cross-Body Draw (Right)
Last Videos from
Mark Lauren
mobility-rx-bodyweight-workouts-for-improved-flexibility
total-body-workout---bodyweight-exercises-you-can-do-at-home
cal.-session-spec-ops-bodyweight-workout
10-minute-bodyweight-training-workout-for-at-home-no-equipment
9-minute-bodyweight-workouts-for-at-home-miracle-love
bodyweight-strength-training-for-runners-circuit-1
©2026 FitnessPros.com. All rights reserved.