Mobility RX | Bodyweight Workouts for Improved Flexibility
Description
This video demonstrates a series of bodyweight exercises designed to improve flexibility and mobility.
-Side-Lying Snow Angel
-Isometric Lunge
-Zombie Squat
-Scorpion Complex
Throughout the video, instructions are provided on proper form, including drawing in abdominals, maintaining a stable spine, and controlling movements.
Last Videos from
Mark Lauren
total-body-workout---bodyweight-exercises-you-can-do-at-home
cal.-session-spec-ops-bodyweight-workout
10-minute-bodyweight-training-workout-for-at-home-no-equipment
bodyweight-workout-for-swimmers-mark-lauren
9-minute-bodyweight-workouts-for-at-home-miracle-love
bodyweight-strength-training-for-runners-circuit-1
©2026 FitnessPros.com. All rights reserved.