Cal. Session | Spec Ops Bodyweight Workout

This video, titled presents a full-body calisthenics workout led by Mark Lauren, an elite special operations trainer and author. The session consists of 15 bodyweight exercises performed back-to-back, with each exercise lasting for a set duration, usually with a 30-second mark and a 15-second mark for encouragement and form reminders.

-Proper form and technique
-Controlled movements
-Breathing coordination
-Mind-muscle connection
-Pushing through discomfort
-Low Knee Skip
-Wide Squat
-Parallel Leg Bridge
-Iron Crosses
-High Drop
-Squat to Kick Out
-Hip Extensions
-Half Saxon Lunge
-Butterfly Bridges
-Fast Swimmers
-Side Leg Lifts (Left and Right)
-Squats with a Hop
-Four Counts
-Military Press