A Guided Meditation for Reducing Pain Related Stress with Dr. Kate Truitt

What does it mean to feel safe inside your own body, even while living with discomfort or pain?

Pain often pulls our attention outward or puts the nervous system on high alert. Over time, this can make it harder to rest, soften, or feel supported from within. This guided meditation offers a gentle way to reconnect with a sense of calm and steadiness, even while pain is present.

In this guided exercise led by Dr. Kate Truitt, you are invited to slow the breath, settle into the body, and build an inner space that feels supportive and grounding. Through breath awareness and sensory focus, the nervous system is given a chance to ease its grip and shift out of protection.

This practice is designed to help you relate to sensations with more openness and care, rather than tension or resistance. Over time, this shift can support greater ease, clarity, and emotional steadiness.

As you move through this meditation, notice what your body responds to. You may return to this practice whenever you need a pause, a reset, or a reminder that calm is something your system knows how to access.

Take a moment afterward to reflect on how your body feels now compared to before you began 🤍