Advanced Strength & Cardio Intervals | No Repeat Dumbbell HIIT (30 Min)
Description
This is an ADVANCED full body strength & cardio interval workout designed to challenge both your body and your brain. 🧠💪
We’re alternating between dumbbell strength combos and cardio intervals with no repeats, minimal rest, and complex movement patterns that require focus, coordination, and stamina.
If you love workouts that keep your mind engaged and your heart rate high, this one is for you.
Workout Format:
🔥 30 total exercises
💪 Strength with dumbbells
🏃♀️ Cardio intervals (no equipment)
⏱ 30 seconds work / 15 seconds recovery
🚫 No repeats (except for other side)
🧠 Advanced combos + coordination
✔️ Modifications + on-screen helpful hints
✔️ Warm up + cool down included
⚠️ This class is best for intermediate to advanced exercisers. If you’re newer to fitness or prefer simpler combinations, check out my beginner or low-impact workouts on the channel.
Pink + green energy this week because… “pink goes good with green.” 💚💖
Is it wicked? Are workouts born wicked? Or are wicked workouts thrust upon you? Either way — your brain and body are about to WORK.
Grab your dumbbells and let’s go.
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