Align & Flow | Intermediate Pilates Class to Build Inner Strength & Connection

Amy, physical therapist and Certified Pilates Instructor, teaches an intermediate level Pilates flow class to build inner strength and connection. Increase core stability to relieve back pain and release excess tension in your body.

Focus on maintaining good alignment and core control in the exercises and also in the transitions between exercises, training your body to move better and feel better in your daily life.

This workout builds resilience so you’re able to do more with less pain and strain. You’ll feel stronger, longer and more supported afterwards!