BODYWEIGHT STRENGTH PUSH UPS : 10 MIN WORKOUT

Transform your upper body in just 10 minutes with this intense bodyweight push-up workout! We’ll target your chest, shoulders, triceps, and core using a variety of push-up variations that require no equipment. This fast-paced routine includes pausing push-ups to build strength, sliding push-ups to engage your core, close-grip push-ups to hit your triceps, incline push-ups to focus on the upper chest, and wide push-ups for full chest activation.

Workout
00:00 Introduction
00:38 Chest Swings
01:38 Close Width Push Up
02:36 Pause Go Push Up
03:38 Wide Width Push Up
04:35 Chest Swings
05:13 Chest Squeeze
05:40 Close Width Push Up
06:37 Pause Go Push Up
07:40 Wide Width Push Up
09:08 Slide Push Ups
10:22 Cooldown