Bodyweight Workout for Beginners | REHAB- SIDE LYING EXERCISES for Shoulder, Hip, and Spine Health
Description
Mark Lauren is an elite special operations trainer and author of You Are Your Own Gym; The Bible of Bodyweight Exercise that has sold 1.7 million copies.
Training plans for all fitness levels:
Strength Training
Active Recovery
Mobility
Posture
Coordination
High Intensity Interval Training
Sports specific workouts (Running, Swimming, Agility) ...and much more!
Last Videos from
Mark Lauren
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