Bodyweight Workout for Beginners | REHAB- SIDE LYING EXERCISES for Shoulder, Hip, and Spine Health

Mark Lauren is an elite special operations trainer and author of You Are Your Own Gym; The Bible of Bodyweight Exercise that has sold 1.7 million copies.

Training plans for all fitness levels:

• Strength Training

• Active Recovery

• Mobility

• Posture

• Coordination

• High Intensity Interval Training

• Sports specific workouts (Running, Swimming, Agility) ...and much more!