De-Stress and Align - 25 mins Yoga

This practice will support you in moving away from your stress, and in to a more cool, calm and collected self. Even the most stressful days can be saves by a simple yoga practice. 25mins is sometimes all you need for a whole new outlook!

Difficulty: 3.0 – 3.5 / 5.0
Focus Area: Whole Body, Hamstrings, legs, Heart Equipment: Yoga Mat, Yoga Block
Best For: Relaxation, Soothing, Stretching, Humbling, Evening, Hip Opening, Gratitude