Embodied Myth Yoga | Slow Flow for Unraveling, Renewal, and Resilience

Weaving & Unraveling is a gentle yoga class that blends embodied myth with slow, grounding movement. We begin with the old story of the woman on the mountain — the timeless weaver who creates, dissolves, and begins again. This myth becomes a lens for exploring our own cycles of unraveling and renewal.

After the story, we move into a slow, meditative flow designed to support anyone navigating change, uncertainty, or tender in-between spaces. Expect child’s pose, gentle waves of the spine, kneeling transitions, soft forward folds, and open-hearted shapes that help you breathe, release, and return to yourself.

This class weaves together gentle yoga, somatic movement, embodied storytelling, and mindful breathwork to offer grounding, clarity, and a reminder that each unraveling carries the seeds of possibility.

What you’ll experience:
– Mythic teaching on cycles of creation and dissolution
– Gentle breathwork + embodied storytelling
– Slow flow and meditative movement
– Themes of resilience, acceptance, and new beginnings

Perfect for anyone seeking grounding, softness, and a gentle yoga practice for change.🌱