Seated Embodied Flow / Gentle Movement and Somatic Practice with Cole Chance Yoga

🌀 This is What Is Right Now – A Somatic Seated Practice with Cole Chance Yoga 🌀

This is a soft, sensory invitation back into the body — as it is, right now.

In this seated somatic practice, we explore internal rhythm, breath-led movement, subtle sways, and sound to reconnect with your inner landscape. No need to fix or shape — just feel. Through gentle touch, micro-movement, and interoceptive awareness, Cole invites you to land inside your own skin with tenderness and curiosity.

This is yoga that doesn't ask you to be anything other than exactly who you are, right now.

✨ Supportive for:
– Nervous system regulation & vagus nerve toning
– Somatic meditation & breath awareness
– Reconnecting to presence & body-based wisdom
– Yoga for slow mornings or emotional processing
– Trauma-informed, sensation-led movement