Morning Asana & Somatics – A Gentle, Embodied Yoga Flow

Welcome to your practice — a soft and spacious morning sequence that blends somatic movement with breath-led asana. This isn’t about perfect poses. It’s about arriving — into your feet, your breath, your aliveness — and letting movement weave into sensation.

We move with intention, curiosity, and rhythm: from grounding into the triangle of the foot, to pulsing through Qigong-inspired gestures, into shaking, spiraling, and soft release. A full-body wake-up call for the nervous system, the fascia, and your felt sense of self.

✨ Perfect for:
Gentle morning yoga and somatic flow
Reconnecting with your breath and body
Nervous system regulation through movement
Shaking off tension and re-patterning presence
A nonlinear, expressive approach to asana

You don’t need to show up in any particular way — just bring your body, your breath, and a willingness to feel.