Slow Morning Flow | Yoga for the Nervous System

🌞 Slow Morning Flow | Yoga for the Nervous System

Welcome to a soft, breath-led morning yofaflow — a slow and spiraling return to your body and the ground beneath you.

In this gentle vinyasa practice, we begin with the feet. We press into the earth, awaken the toes, and invite buoyancy up through the body. Movement unfolds from sensation — through pulses, undulations, ripples, and spirals — guided by curiosity and breath.

This isn’t about perfect shapes or chasing flexibility. It’s an invitation to feel, to slow down, and to meet yourself as you are. Through grounded standing flows, subtle balance work, and yielding transitions, we explore what it means to be held and supported — by the breath, the body, and the earth itself.

✨ Perfect for:
– Morning grounding and presence
– A gentle, fluid vinyasa flow
– Reconnecting with feet, breath, and balance
– Nervous system regulation and body-mind integration
– Soft, spiraling movement with strength and ease

This is your invitation to begin again — not with force, but with yield.
Come find your footing. Let the earth hold you.