What a Wonder - Embodied Slow Flow Yoga with Cole Chance

This is your invitation to slow down and remember what a wonder it is — this body, this breath, this being here at all. In this embodied slow flow, we move with intention and curiosity, not to fix or force, but to explore the spaces within. This practice isn’t about getting it "right" — it’s about being with what’s alive, and letting that guide you.

So if you’re feeling a bit foggy, tender, or just want to land a little softer in your body today… this is for you. We’ll explore gentle somatic movement, slow breath, and a rhythm that coaxes the nervous system into ease. You don't need to show up any particular way — just come as you are.

✨ Perfect for:

• Embodied slow flow yoga

• Gentle movement for emotional processing

• Mindful yoga for nervous system regulation

• Yoga for tender days

• Reconnecting with awe and presence

💫 Let’s move together and remember the wonder.