Embodied Yoga Flow for Nervous System | Somatic Grounding

A gentle embodied slow flow filmed among the Western Red Cedars of Colorado. This somatic yoga practice invites you to shift out of urgency and into presence through grounding pulses, soft cat-cow, lizardy lunges, spirals, arcs, and stargazer shapes. It’s a slow, spacious flow for nervous system regulation, mindful movement, and reconnecting with subtle sensation.