FULL BODY Dumbbell Workout (Leg Focus) | Follow Along Strength Training
Jan 22, 2026
Description
⚔️Workout Details
▸ Full Body Strength Training (Lower Body Focused)
▸ 40sec on | 20secs off
▸ Time: 25 mins
▸ 2 Sets
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range
The Workout
Wide Pulse Goblet Squats x2
Chest Press x2
RDLs x2
Upright Row x2
Hip Thrusts x2
Side Heel Taps x2
Front Into Side Raises x2
Front Lunges x2
Up & Over Leg Raises x2
Side Lunges x2
Skull Crusher x2
Calf Raises x2
