Full Body Flexibility | 20 Min Pilates Stretch Mat Workout
Feb 18, 2026
Description
Welcome to your new favorite way to stretch. This full-body Pilates mat workout focuses on flexibility and elongation through a slow, stretchy flow. With no equipment needed, it’s an easy, effective at-home Pilates class. Move and breathe deeply through this 23-minute session to feel more open and connected in your body.
