FULL BODY PILATES WORKOUT || 25 Min Intermediate Mat Class (No Equipment)

Welcome to this invigorating intermediate Pilates mat workout. This is a powerful Pilates workout moving with classic exercises, with no equipment needed.

You'll begin this Pilates Intermediate Mat Workout with a strong and flowing warmup and move through a creative sequence to keep the work fresh for your body and mind.

My number 1 tip is to do this Pilates mat workout more than one time to get familiar with it and find your flow.