FULL BODY STRENGTH & SHRED - Day 1 Christmas Challenge 🎄
Jan 22, 2026
Description
⚔️Workout Details
▸ Full Body Strength & Sculpt
▸ 45sec on | 20 secs of
▸ 2 Set
▸ Time: 22 mins
▸ Dumbbells Or Kettlebell
▸ 8-20+ Rep Range
The Workout
Shoulder Press x2
Bent Over Rows x2
Wide Goblet Squats x2
Reversed Crunches x2
Bicep Curls x2 Hip Thrusts x2
Chest Press x2
Front Into Side Raises x2
Leg Raises x2
Overhead Tricep Extensions x2
