Full Body Strength Workout With Dumbbells 💪 (25 Minute Workout)

Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells!

We will perform 2 sets of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering.

⚔️Workout Details
▸ UPPER & LOWER SUPERSETS
▸ 40sec on | 20 secs off
▸ 2 Set
▸ Time: 24 mins 
▸ Dumbbells Or Kettlebell 
▸ 8-20+ Rep Range

The Workout 

Chest Press Into Sumo Squats x2
Gorilla Rows into Front Lunges x2
Upright Rows into Side Lunges x2
Chest Flys into High Squats x2
Hammer Curls into Reversed Lunges x2
Push Ups into Calf Raises x2