Functional Core Yoga Flow

Functional Core Yoga Flow
Level: Intermediate
Props: 1 block

The perfect core-focused class that'll strengthen the stabilizing muscles needed to function well and feel and look your best. Everybody wants a tummy that looks as good as it feels, and if you've ever struggled with wishing you had a "flatter" stomach but can't seem to figure out how to get there, doing a lot of what we do in this class is the answer. Now, I wanna be super clear that there is nothing "better" about having a flat stomach. It is 100% arbitrary. I know this is a wish or a goal for some people, so know that this class will help with that, but MORE IMPORTANTLY, the purpose of class today is to find core awareness so that the muscles that support your spine and organs are functioning properly. Enjoy!