Yoga for Tight Hips & Shoulders

Yoga for Tight Hips & Shoulders
Level: Any
Props: 2 blocks

Do you ever wake up with shoulders that feel super tight, or a knot between the shoulder blades that won't go away? Or maybe your hips are equally tight but what do you tackle first?! I think these two complaints often live together, so I made you a class that'll take care of BOTH! It's a slow pace with several extended holds in favorite poses, and just enough movement to feel like you got to shake out your legs and upper body. You'll feel so much better at the end! Enjoy!