Guided Meditation for Calm Mind & Detachment from Overthinking | Breathing Relaxation for Anxiety

You are invited to calm your mind and enjoy a resting awareness with this guided meditation to reduce overthinking and anxiety, and to help you establish a daily breathing relaxation practice.

This guided meditation is a form of mindfulness meditation, with spoken suggestions for mind and body relaxation, accompanied with a soothing soundscape of gentle ocean waves.

Listen along and allow yourself to let go of excessive thoughts, as you learn how to let go of physical tensions in the body, as well as let go of unwanted stresses or worries in the mind.

I hope you enjoy resting in your meditative awareness, as you move in your journey towards your positive self empowerment :)