Guided Meditation for Sleep Relaxation | Let Go of Worries & Strengthen Health

Welcome to this guided meditation for sleep relaxation to help you let go of worries and strengthen your health, which is especially important during difficult or challenging times.

This guided relaxation experience is a form of sleep meditation with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music.

This sleep healing meditation session combines aspects of guided imagery and visualization, as well as a focus on chakra energy centres of the body, with powerful affirmations for boosting the immune system, for clearing the mind's thoughts, for letting go of negativity, for encouraging overall well being, and for balancing all emotions.

Just listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of mind chatter by more easily floating and drifting into blissful sleep and soothing dreams, at every bedtime.

I hope you relax and enjoy this sleep focused journey towards your positive health and wellness :)