Guided Meditation for Sleep: Protection, Calm & Healing Sleep Meditation

Listen to this guided sleep meditation to feel entirely safe and protected, for a calm mind and a powerful inner healing, as you clear your state and strengthen your healthy body's natural resilience for your very best sleep. This calming sleep meditation may be especially useful during difficult or challenging times, for whenever your easier sleep requires some added support.

This guided sleep meditation experience is a healing meditation, with spoken suggestions for mind and body relaxation, accompanied with a tranquil soundscape of gentle background sleeping music and calm ocean waves.

This sleep meditation combines aspects of a body scan relaxation, free association, guided imagery and visualization, sleep hypnosis, as well as powerful affirmations for feeling safe and secure, for letting go of negativity, for reducing worries, to clear the clutter and and to encourage your deep sleep.

All you have to do is listen along and allow yourself to relax, as you learn how to let go of physical tensions and stress, feel more protected and calm, and enhance your inner healing of mind and body. Doing this will also reduce the effects of anxiety and overthinking, as you turn down any excessive noise of the mind's chatter, by more easily drifting and floating into blissful sleep and soothing dreams every bedtime.

I hope you relax and enjoy this sleep meditation healing journey, towards your positive protection, calm mind and inner health :)