Mindfulness Meditation for Connecting to Calm & Reducing the Inner Critic, Day or Sleep Meditation

Listen to this mindfulness meditation for connecting to calm as a guided meditation daytime practice, or as sleep meditation for calm relaxation and reducing anxiety or tensions within the mind and body, as well as for reducing any habits of the conscious mind's overthinking, inner critic or self judging inner voice.

This guided mindfulness meditation encourages a present awareness through breath observation, as well as the practice of body scan observation, sensory witnessing, guided visualisation, and progressive relaxation.

Mindfulness meditation can help reduce the effects of the mind's overthinking, as you turn down any excessive noise or activity of mental chatter, especially before sleep, by more easily resting into deep peace at every bedtime.