Pilates for Scoliosis | Balance your Body!

Pilates is the perfect way to manage pain and imbalances caused by scoliosis. With its focus on stability, balance and posture, you’ll be feeling longer and stronger in no time!

This 20 minute workout teaches you to safely move your spine and activate your deep abdominal muscles. We will focus on:
❇️Breathe
❇️Core strength
❇️Improving posture
❇️Working the body equally on both sides
❇️Lengthening the spine

After these exercises, you'll feel strong, supported and balanced in your body!

Amy DiRuzzo is a Doctor of Physical Therapy and Nationally Certified Pilates Teacher with more than 15 years of experience in treating back pain. Her workouts are the perfect way to help you safely regain strength and confidence in your body, allowing you to return to the adventures you love.♡