Pilates Mat Triceps Burner | Short & Effective Mat Workout with Light Weights or Bala Bars

Pilates Mat Triceps Finisher | Short & Effective Mat Workout with Light Weights or Bala Bars

Let’s finish off those triceps with this quick and effective Pilates Mat workout. This endurance-based triceps finisher is the perfect way to wrap up an upper body session, add extra burn to a full-body workout, or squeeze in a short yet powerful session when you’re short on time.

What You’ll Need:
Mat or comfortable space to work (optional)
Pair of light dumbbells (1-3 lbs each)
In the video I am using ‪@bala5710‬ Bala Bars

This intermediate-level workout will challenge your triceps, shoulders, and upper body endurance using controlled Pilates-based movements. Expect to feel the burn and build strength in just a few minutes.