Resistance Band Runners Strength Workout | 25 Minute | Follow-Along
Jan 30, 2026
Description
Hey Runners! Welcome to another runners strength workout video.
These workouts are all about strengthening the muscles that make you a faster runner and prevent injuries.
You won't need any equipment (expect a resistance band) and can do the workout at home!
Follow along with Physiotherapist Alina Kennedy as she guides you through this simple, yet effective 25-minute runners strength workout!
