Resistance Band Workout for Runners | 15 Mins | Follow-Along

Jan 30, 2026

Alina Kennedy

Sports Training

Description

15 Minute Resistance Band Workout for Runners

Nine exercises that target your core, glutes, and legs in this simple home workout!

In this video, Physiotherapist Alina Kennedy takes you through another running-specific strength workout.

Follow along at home. You will only need your resistance band!

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