Resistance Band Workout for Runners | 15 Mins | Follow-Along
Description
15 Minute Resistance Band Workout for Runners
Nine exercises that target your core, glutes, and legs in this simple home workout!
In this video, Physiotherapist Alina Kennedy takes you through another running-specific strength workout.
Follow along at home. You will only need your resistance band!
Last Videos from
Alina Kennedy
10-minute-runners-core-upper-body-workout-follow-along
glute-exercises-for-runners-level-1-beginners-home-workout
strength-workout-for-runners-follow-along-at-home-resistance-band-chair
stability-balance-strength-for-runners-15-min-workout
bodyweight-strength-for-runners-10-min-follow-along-workout
foot-exercise-for-runners-advanced-calf-raise
©2026 FitnessPros.com. All rights reserved.